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Physical Techniques

The following physical techniques may alleviate fatigue, pain or assist lymphatic drainage:

  • Yoga for Postural Tachycardia Syndrome (PoTS) – (link).
  • Perrin Technique which may help remove toxins from the brain and spinal chord (link).
  • Simple massage for lymphatic drainage (link).
  • Emotional Freedom Technique is a self-help therapeutic method demonstrated to show a reduction in anxiety and pain (link).
  • Here is how it works: link.
  • Muscle Relaxation (link).

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